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Medical Disclaimer:

The information contained in this website is not intended to be/and does not provide medical advice - it is for informational purposes only. 

You should always seek the advice of a medical professional for any medical problems you may have and if you are taking medication. 

The recipes within these pages are for information purposes only and in no way supersede any prior advice given by a Medical Practitioner, Registered Dietician or Nutritionist. Should you cook and eat these recipes or take any supplements shown on this website, you are choosing to do so of your own free will, without coercion and in the full knowledge that the recipes have not been personally designed for you and that should you suffer from any allergy or  medical condition of any kind or suspect that the ingredients may cause you a medical problem of any kind whatsoever that you should speak to a qualified medical practitioner for advice before consuming any recipe or supplement.

Further, if you choose to cook and consume these recipes and feel that you are experiencing any adverse effects, then you should stop using these recipes immediately and consult your doctor

The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

This website does not guarantee the accuracy, timeliness or completeness of such content and materials and makes no warranty, express or implied, regarding the use thereof.

This website does not provide medical advice. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

These statements have not been evaluated by the Food and Drug Administration. Products, recipes, content (including any articles, blog or other written content) on this website are not intended to diagnose, treat, cure or prevent any disease.

Please read the terms and conditions of use carefully before using this site. By using this site, you signify your agreement to these Terms and Conditions of Use. You must agree to all of these Terms and Conditions in order to use this website legally. Please read this document carefully. If you do not agree to all of the Terms and Conditions of this agreement,  please do not use this site.