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Foods To Improve Skin & Eye Health

Beta-carotene

Beta-carotene, like all carotenoids, is an antioxidant. Our body does not need beta-carotene specifically, however, what it does need is vitamin A and that is what beta-carotene converts to in the body.


Benefits of Vitamin A:

 Healthy Skin

 Healthy mucus membranes

 Boosts immunity

 Facilitates eye health


Foods High In Beta Carotene:

 Apricots

 Kale

 Onions

 Peas

 Plums

 Pumpkin

 Spinach

 Asparagus

 Broccoli

 Carrots

 Chinese cabbage

 Chives

 Grapefruit

 Herbs/Spices (chili powder, paprika, parsley, oregano)

 Squash

 Sweet potatoes

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